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How Hypnosis Induced Paralysis Can Teach Us How the Brain Works

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Hypnosis In NeuronThe June 2009 issue of the Journal Neuron just published a fascinating study that could be the next step towards figuring out how hypnosis actually works in the brain.

As you probably know, I am big into brain science – and especially studies employing functional magnetic resonance imaging (fMRI). What I like about fMRI is that it provides a window into the brain; allowing scientists to find out what is really going on as opposed to solely relying on reporting or behavioral assessments.

I wish they had this technology when I was in graduate school in the mid 90’s – I never would have left.

Anyway, let’s take you through the experiment. I think you will find this interesting and maybe even helpful in some strange way.

The Study

Researchers recruited 18 healthy volunteers, and asked them to perform a “go-no go” task while their brains were being watched via fMRI.

The participants were first required to fixate on a cross which was shown for half a second. This was followed by a grayscale picture of either a left or a right hand; this was a cue shown to indicate which hand was at play.

After an interval of 1-5 seconds, the hand changed color.

If it turned green, they had to respond, as quickly as possible, by pressing a button with the corresponding hand.

If it turned red, they were to withhold the prepared movement and do nothing.

Here is the Fun Part!

Twelve of the participants played the game both under hypnosis (and told that their left hand was paralyzed), or in a normal state.

6 of the participants performed the task while feigning paralysis (acting “as if” they were unable to move the fingers of the left hand).

Both the control group (the group that feigned paralysis and the hypnosis group were able to resist pushing the button with the left hand – but the brain scans showed that the mechanisms involved were completely different!

This alone blows away the hypothesis that there is no difference between hypnosis and just acting. The evidence against this theory is more than compelling, but it is nice to see this happening in the brain itself.

More about The Test (and why science is so cool)

There were two tests going on here.

First, they were testing how the hypnosis paralysis group suppressed the movement:

It either suppressed the movement in the preparatory level (by not “gearing up” the left hand when the grey left was displayed).

OR

It suppressed the movement after the preparatory level (meaning the brain recognized the left hand and it geared up, but just didn’t allow the left hand to move.

Second (and what is really interesting to me)

By comparing the brain activity measured during hypnosis and in the feigned paralysis group, they could see whether the mechanisms in the brain were similar.

Test One Results – It is Not about the Planning

The results of the first test were pretty interesting. It turns out that when the hypnosis group was shown the grey left hand, that there was in fact brain activity in the right motor cortex which is associated with planning to execute a necessary command on the left side of your body.

In fact in both the hypnosis group and the feigned paralysis group, both group’s brains planned and/or “got ready” to move the left hand. This was true of all the subjects regardless of whether they were not hypnotized or just pretending.

So the answer to the first test is that the preparatory part of the brain is NOT blocked, it happens after preparation.

Test Two Results: Why Hypnosis is not like Pretending

The next step was examining the activity of the motor cortex at the time of actual hand movement execution.

At the time when the movement should be executed, the normal group again showed activity in the right motor cortex, but the hypnotized group did not (kind of expected since they did not move their left paralyzed hand).

However, the hypnotized group did show increased activity in the prefrontal and parietal cortexes (these are involved in executive control and attention). More relevant, there was also increased activity in a part of the brain called the precuneus.

The precuneus is involved in mental imagery and especially in making representations of self (it is heavily involved in creating your self-image).

In the feigning or “pretending” group, these areas of the brain did not experience more activity. Instead, there was increased activity in the right inferior frontal gyrus, which is involved in motor inhibition. (The hypnosis group did NOT experience increased activity in this area).

So What Does this Mean?

Sorry for all the brain talk (don’t worry; I have to refer to charts as well). And of course it is not wise to jump to conclusions. But, this not only shows a difference between pretending and hypnosis – it indicates that hypnosis uses internal representations and self imagery to take control of your behaviors – while “pretending” relies on will power.

Instructions given under hypnosis seem have the ability to override habitual action, without conscious awareness. And it seems to do so by working at the level of self image. This is why it is such a powerful tool for self-change.

The author of the study, Dr. Yann Cojan, said it differently, “These results suggest that hypnosis may enhance self-monitoring processes to allow internal representations generated by the suggestion to guide behavior but does not act through direct motor inhibition,” says Dr. Cojan.

Here is my two cents. Having been “hypnotized” more times than I can count, and talking to our customer base (full disclosure – my company sells hypnosis CDs), the results make sense.

When folks use hypnosis for weight loss, for example, they report that when they go to the fridge to get a snack – it is almost as if something pulls them away from this action. It seems like as the self image is built, it gets in the way of behaviors that were causing you trouble. And this is without a person having to think about it, or use will power.

Anyway, there is still a lot to learn!

I am very interested in what you think about this article, and would love to start a good conversation about brain science and behavior in general.

Please comment and sign up for Intense Debates. I promise to answer any questions on the blog.  My answers are usually replies to specific posts.

Just click the blue “reply” by any comment to see my response.


*Source:
The Brain under Self-Control: Modulation of Inhibitory and Monitoring Cortical Networks during Hypnotic Paralysis
Neuron, Volume 62, Issue 6, 25 June 2009, Pages 862-875
Yann Cojan, Lakshmi Waber, Sophie Schwartz, Laurent Rossier, Alain Forster and Patrik Vuilleumier

Tags: brain, brain activity, experiments, Hypnosis, Journal Neuron
  • Billy

    this is really cool!! i always thought hypnosis was a party trick.

  • Billy

    this is really cool!! i always thought hypnosis was a party trick.

  • http://intensedebate.com/people/memecrafter memecrafter

    I'd love to see a variation on the experiment where stress is an added factor, for example, the ability or inability to press on a brake to avoid a crash. Many people who suffer from weight loss issues, myself included, are stress eaters. I run to the fridge when I'm under a lot of stress. If your work is challenging, and you are a stress eater, the need for the reduction of this stress may override the self-image and self-monitoring processes. Would love to know…. Great article, btw.

  • http://intensedebate.com/people/memecrafter memecrafter

    I'd love to see a variation on the experiment where stress is an added factor, for example, the ability or inability to press on a brake to avoid a crash. Many people who suffer from weight loss issues, myself included, are stress eaters. I run to the fridge when I'm under a lot of stress. If your work is challenging, and you are a stress eater, the need for the reduction of this stress may override the self-image and self-monitoring processes. Would love to know…. Great article, btw.

  • Diane

    Thanks for sharing this. I understand your statement about grad school.
    The current technology is rocking our worlds. I am just beginning my exploration of hypnosis
    and have a foundation in some energy psychology modalities. I wonder if the same enhancement of self monitoring would be shown after EFT, TAT, Brain Wave Vibration, Brain Gym, Deep State Repatterning and the list goes on. I know I experience cognitive shifts and some specialists, like Dr. Paul Dennison of Brain Gym, explain that after doing his Dennison Lateral Repatterning around a specific intention, there is more activity in the prefrontal cortex and one is able to "stop and think" instead of spinning one's wheels with undesirable behaviors. I would think that there are several cousins in this family as hypnosis has been explained as meditation with a purpose.

  • Diane

    Thanks for sharing this. I understand your statement about grad school.
    The current technology is rocking our worlds. I am just beginning my exploration of hypnosis
    and have a foundation in some energy psychology modalities. I wonder if the same enhancement of self monitoring would be shown after EFT, TAT, Brain Wave Vibration, Brain Gym, Deep State Repatterning and the list goes on. I know I experience cognitive shifts and some specialists, like Dr. Paul Dennison of Brain Gym, explain that after doing his Dennison Lateral Repatterning around a specific intention, there is more activity in the prefrontal cortex and one is able to "stop and think" instead of spinning one's wheels with undesirable behaviors. I would think that there are several cousins in this family as hypnosis has been explained as meditation with a purpose.

  • http://thetalker.org/ Talker

    Ah yes, the newness of learning self-hypnosis, back in the days when it was rigidly taboo. Did learn and follow through with formal classes. Was also a time, when the medical profession was fighting to outlaw it's use within their ranks. How humorous it is now, that the medical community now uses hypnosis, and NOW wants to outlaw any one to legally use it. Does it work, as one can read about it! Absolutely, and you are hesitent for any reason, just learn abit about self hypnosis, and prove to your self that it either is fact or it is fiction, But be prepared to enter into a wonderful new awareness of self-help. Have on my schedule to blog a few experiences that I had back in those early days.

    http://thetalker.org/

  • http://www.healingdecadence.com/ Christina

    So awesome! I've always believed that breaking bad habits has a lot to do with changing self image specifically and it's really cool to see how hypnosis addresses this!

  • http://www.healingdecadence.com Christina

    So awesome! I've always believed that breaking bad habits has a lot to do with changing self image specifically and it's really cool to see how hypnosis addresses this!

  • David Kopf

    What an astonishing set of insights! I finished a BA in Psychology in '71. We were in the stone age with our 12 channel polygraphs. This also gives me hope for my eternal weight struggle. I'm growing with every evolution (e.g. learning to put more good nutrition in), but not successful in keeping the sugar binging to a reasonable level. So, this all means that hypnosis has real power as an option. HOW EXCITING!!

  • David Kopf

    What an astonishing set of insights! I finished a BA in Psychology in '71. We were in the stone age with our 12 channel polygraphs. This also gives me hope for my eternal weight struggle. I'm growing with every evolution (e.g. learning to put more good nutrition in), but not successful in keeping the sugar binging to a reasonable level. So, this all means that hypnosis has real power as an option. HOW EXCITING!!

  • Jeanne

    As an old nurse and a new hypnotherapist, I am not surprised by this but am happy to see how the brain works after hypnosis. We need more studies like this and more studies of hypnosis. There is so much to learn!

  • Jeanne

    As an old nurse and a new hypnotherapist, I am not surprised by this but am happy to see how the brain works after hypnosis. We need more studies like this and more studies of hypnosis. There is so much to learn!

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    That is a good question; I can't wait to see what the future holds for this type of research. About stress eating – there is a lot of debate around this. It intuitively makes sense that we "stress eat" and the research is compelling that stress causes an increase in cortisol that leads to belly fat.

    However, most research points to idea that people eat more out of boredom and environmental primes than for stress related reasons. In Dr. Temes CD, for example, she helps you reset the primes and helps you occupy your time with rewarding activities (that prevent you from running to the fridge!!)

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    That is a good question; I can't wait to see what the future holds for this type of research. About stress eating – there is a lot of debate around this. It intuitively makes sense that we "stress eat" and the research is compelling that stress causes an increase in cortisol that leads to belly fat.

    However, most research points to idea that people eat more out of boredom and environmental primes than for stress related reasons. In Dr. Temes CD, for example, she helps you reset the primes and helps you occupy your time with rewarding activities (that prevent you from running to the fridge!!)

  • DPNN

    OK, I believe you. Now, for me to test the theory myself I'd like to create a hypnosis recording that I listen to everyday that targets a specific issue. How can I do that?

  • DPNN

    OK, I believe you. Now, for me to test the theory myself I'd like to create a hypnosis recording that I listen to everyday that targets a specific issue. How can I do that?

  • Ir.Steph

    I have been looking for a weight loss hypnosis / meditation that REALLY works anyone got any idea's ?

  • Ir.Steph

    I have been looking for a weight loss hypnosis / meditation that REALLY works anyone got any idea's ?

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi! For full disclosure, we publish hypnosis audio programs created by the cream of the crop in terms of psychologists who practice hypnosis. Dr. Roberta Temes created a program that is getting results with over 9 out of 10 people (which is pretty good in the weight loss arena). We have a way for you try her program for just the cost of shipping:

    http://www.hypnosisnetwork.com/hypnosis/ewl/speci…

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi! For full disclosure, we publish hypnosis audio programs created by the cream of the crop in terms of psychologists who practice hypnosis. Dr. Roberta Temes created a program that is getting results with over 9 out of 10 people (which is pretty good in the weight loss arena). We have a way for you try her program for just the cost of shipping:

    http://www.hypnosisnetwork.com/hypnosis/ewl/speci…

  • sharon

    A question about hypnosis in general…my daughter has your company's "Core Inner Strength" and we have been listening to it. She will invariably fall asleep. I hear that you are led to "…think back to a time…" or "…picture yourself…" If she is asleep and not following the mental suggestions, then is she getting any good out of the tapes?

  • sharon

    A question about hypnosis in general…my daughter has your company's "Core Inner Strength" and we have been listening to it. She will invariably fall asleep. I hear that you are led to "…think back to a time…" or "…picture yourself…" If she is asleep and not following the mental suggestions, then is she getting any good out of the tapes?

  • Bernie

    Michael. Would there be an hynosis CD for people who have started a Network Marketing business and find themselves fearful of talking to people about the business and the products. The person believes in the NWM and products but because of self-esteem issues, it becomes painful to work their business.

  • Bernie

    Michael. Would there be an hynosis CD for people who have started a Network Marketing business and find themselves fearful of talking to people about the business and the products. The person believes in the NWM and products but because of self-esteem issues, it becomes painful to work their business.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Sharon, if she is actually falling asleep then it is not helping her probably! A good way to find out if she is sleeping versus being in a deep trance is to see if she wakes up at the end. If she wakes up, she was in trance. If she does not, then she was asleep! The best way to counter act that is to sit cross-legged while listening.

    Let me know!

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Sharon, if she is actually falling asleep then it is not helping her probably! A good way to find out if she is sleeping versus being in a deep trance is to see if she wakes up at the end. If she wakes up, she was in trance. If she does not, then she was asleep! The best way to counter act that is to sit cross-legged while listening.

    Let me know!

  • nancy Koball

    I have tried many times to be hypnotized and never been successful. Are there many people who simply can't be hypnotized.?

  • nancy Koball

    I have tried many times to be hypnotized and never been successful. Are there many people who simply can't be hypnotized.?

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Bernie, We have a couple of programs depending on the issue. We have what I think is the best self esteem program by Dr. Shirley McNeal. It is for pure self-esteem issues.

    http://www.hypnosisnetwork.com/hypnosis/self_este…

    But more specifically for MLMs we have a program for sales people that reduces the fear of prospecting, helps organize your day, and helps you with your presentation – it is endorsed by Blair Singer of The Rich Dad organization:

    http://www.hypnosisnetwork.com/hypnosis/sales_pro…

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Bernie, We have a couple of programs depending on the issue. We have what I think is the best self esteem program by Dr. Shirley McNeal. It is for pure self-esteem issues.

    http://www.hypnosisnetwork.com/hypnosis/self_este…

    But more specifically for MLMs we have a program for sales people that reduces the fear of prospecting, helps organize your day, and helps you with your presentation – it is endorsed by Blair Singer of The Rich Dad organization:

    http://www.hypnosisnetwork.com/hypnosis/sales_pro…

  • Valerie Konopliff

    i am new to playing with my brain, but i have been doing holosync for the last year, and can not beleive the difference in who i am, now i am doing the hypnosis tape on weight loss, and even though i do not and never have gone deep when using hypnosis, its working, and i am impressed.

  • Valerie Konopliff

    i am new to playing with my brain, but i have been doing holosync for the last year, and can not beleive the difference in who i am, now i am doing the hypnosis tape on weight loss, and even though i do not and never have gone deep when using hypnosis, its working, and i am impressed.

  • Mary

    When I was younger using self hypnosis seemed a lot more facile. Now I struggle to get into it and to do it often. I do know that one day, while under hypnosis, I had provided myself with a list of tasks to be accomplished, starting with cleaning up the kitchen. After coming out, I decided to try to change the order of my tasks, and there was no go. I kept winding up back in the kitchen until I cleaned it up and then pursued the rest of my list. Strong stuff and definitely not the same as imagining

  • Mary

    When I was younger using self hypnosis seemed a lot more facile. Now I struggle to get into it and to do it often. I do know that one day, while under hypnosis, I had provided myself with a list of tasks to be accomplished, starting with cleaning up the kitchen. After coming out, I decided to try to change the order of my tasks, and there was no go. I kept winding up back in the kitchen until I cleaned it up and then pursued the rest of my list. Strong stuff and definitely not the same as imagining

  • Cathy

    I would like to find a resource that will help my high school students learn better in school. I am a teacher, and have about 150 students a day and would like to find a way to help them get motivated. We are in an inner-city school and struggle with many self-defeating beliefs and a poverty mentality.

  • Cathy

    I would like to find a resource that will help my high school students learn better in school. I am a teacher, and have about 150 students a day and would like to find a way to help them get motivated. We are in an inner-city school and struggle with many self-defeating beliefs and a poverty mentality.

  • http://www.lindahamilton.org linda

    so michael, can you speak to forgetting and forgetfulness in a way that is positive and productive? Linda

  • http://www.lindahamilton.org/ linda

    so michael, can you speak to forgetting and forgetfulness in a way that is positive and productive? Linda

  • Julia

    Hi! – Someone just asked about creating a hypnosis recording for themselves – is that possible, and if so, how to do it? – I have been listening to Dr Roberta Temes' Weight Loss program for a few weeks now, but until now I don't see any positive changes, my habit of binge eating is still getting the best of me. I hope it'll just take some more time for the program to take effect. Anyway, I thought about creating a session for myself, with specific mental images and thoughts that will be most powerful to ME. Firstly, everyone is different after all, and secondly, Dr Roberta's program is nice, but somehow it always makes me think of someone who is actually obese, which, thank God, I am not. So, sometimes I have difficulty identifying myself with the mental pictures in the sessions instead of seeing the kind of person that they seem to be directed at more than me.

  • Julia

    Hi! – Someone just asked about creating a hypnosis recording for themselves – is that possible, and if so, how to do it? – I have been listening to Dr Roberta Temes' Weight Loss program for a few weeks now, but until now I don't see any positive changes, my habit of binge eating is still getting the best of me. I hope it'll just take some more time for the program to take effect. Anyway, I thought about creating a session for myself, with specific mental images and thoughts that will be most powerful to ME. Firstly, everyone is different after all, and secondly, Dr Roberta's program is nice, but somehow it always makes me think of someone who is actually obese, which, thank God, I am not. So, sometimes I have difficulty identifying myself with the mental pictures in the sessions instead of seeing the kind of person that they seem to be directed at more than me.

  • Randy

    As a psychotherapist I wonder about the use of imaging in my work. There was a book that came out in the '70's called "Stories for the Third Ear" that hinted at this. Could images be a quicker and more powerful means of accessing change? Is talk therapy essentially about forming new images that are used to change feelings, behaviors, and cognitions, by providing verbal input that must still be transformed into internal images? Providing images rather than verbiage might be a more direct way to help enact change. Thoughts?

  • Randy

    As a psychotherapist I wonder about the use of imaging in my work. There was a book that came out in the '70's called "Stories for the Third Ear" that hinted at this. Could images be a quicker and more powerful means of accessing change? Is talk therapy essentially about forming new images that are used to change feelings, behaviors, and cognitions, by providing verbal input that must still be transformed into internal images? Providing images rather than verbiage might be a more direct way to help enact change. Thoughts?

  • http://www.123ez.org/ Andrea Neighbours

    Hi Nancy, You are capable of being hypnotized I have not run across anyone who is not, you need to relax and let go of control are you using self hypnosis or are you having a hypnotist guide you through the process? Here is a couple of examples of hypnosis driving home from work and you arrive what seems like only a few minutes where you miss noticing the normal landmarks or maybe you are watching a show and someone talks to you, you hear them but you are not paying attention until you snap out of it.

  • http://www.123ez.org Andrea Neighbours

    Hi Nancy, You are capable of being hypnotized I have not run across anyone who is not, you need to relax and let go of control are you using self hypnosis or are you having a hypnotist guide you through the process? Here is a couple of examples of hypnosis driving home from work and you arrive what seems like only a few minutes where you miss noticing the normal landmarks or maybe you are watching a show and someone talks to you, you hear them but you are not paying attention until you snap out of it.

  • http://www.learn-hypnosis-now.com/ hypnosisadmin

    I think that Nancy Koball had posted a very interesting question… I would appreciate if anyone could answer the inquiry: "Are there many people who simply can't be hypnotized?"

  • http://www.learn-hypnosis-now.com hypnosisadmin

    I think that Nancy Koball had posted a very interesting question… I would appreciate if anyone could answer the inquiry: "Are there many people who simply can't be hypnotized?"

  • Jim

    Michael,
    I have used a number of these types of recordings and also some using NLP. I always think that I have stayed awake and "heard" the entire program and I am always fully awake when the program ends but my wife tells me a often snore lightly while i'm listening. Is it possible I'm in a trance state ? and if so, am I'm I getting full benifit from the programs?

  • Jim

    Michael,
    I have used a number of these types of recordings and also some using NLP. I always think that I have stayed awake and "heard" the entire program and I am always fully awake when the program ends but my wife tells me a often snore lightly while i'm listening. Is it possible I'm in a trance state ? and if so, am I'm I getting full benifit from the programs?

  • Debbi

    As a hypnotherapist, even though much to your disapproval Michael, I am not a psychiatrist or psycotherapist, I have had numerous clients plus myself through the years working diligently with conscious affirmations and imagination with very little effect. Hypnotherapy has helped my clients and me create the changes in our lives quickly and easily that we struggled for prior to hypnosis.

    For Cathy working with high school students, I suggest looking into EFT (Emotional Freedom Technique.) It is quick and very easy. I teach my clients this technique so they can work with their light-weight negative emotions that may come up during the week between their hypnotherapy sessions.

    I found this article very fascinating and will be trying to find out more about this and future studies like it. Thank you Michael for posting it.

    Debbi

  • Debbi

    As a hypnotherapist, even though much to your disapproval Michael, I am not a psychiatrist or psycotherapist, I have had numerous clients plus myself through the years working diligently with conscious affirmations and imagination with very little effect. Hypnotherapy has helped my clients and me create the changes in our lives quickly and easily that we struggled for prior to hypnosis.

    For Cathy working with high school students, I suggest looking into EFT (Emotional Freedom Technique.) It is quick and very easy. I teach my clients this technique so they can work with their light-weight negative emotions that may come up during the week between their hypnotherapy sessions.

    I found this article very fascinating and will be trying to find out more about this and future studies like it. Thank you Michael for posting it.

    Debbi

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Jim,

    that is interesting – if you snoring, it is most likely you are not getting the full benefit because you are asleep. Hypnosis is a state of focused attention much more than being relaxed. In fact, one of the therapists who we publish uses a "race car" induction for her male adolescent clients – not relaxing at all!

    I would try sitting up in bed or listening in the morning.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Jim,

    that is interesting – if you snoring, it is most likely you are not getting the full benefit because you are asleep. Hypnosis is a state of focused attention much more than being relaxed. In fact, one of the therapists who we publish uses a "race car" induction for her male adolescent clients – not relaxing at all!

    I would try sitting up in bed or listening in the morning.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Nancy and thank you Andrea!

    Most people can use hypnosis to their benefit and there is a lot of debate about this (so take my answer as my perspective). We define hypnosis as a state of focused attention where you are able to get deeper into the adaptive concsiousness (where most of your decisions are really made). The experience of this subjectively is different for everyone. You may be expecting a DEEP trance and thus think you are not being, "hypnotized". The deep hypnosis is something that not everyone can do easily, but it is not important as depth of trance has very little if anything to do with results.

    For me, the experience of hypnosis is like reading a good book. I am absorbed, but if the phone rang I would answer it!

    Anyone who can be absorbed in a book or a movie can use hypnosis. A lot of it depends on the therapist doing hypnosis and whether you feel you trust them or not.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Nancy and thank you Andrea!

    Most people can use hypnosis to their benefit and there is a lot of debate about this (so take my answer as my perspective). We define hypnosis as a state of focused attention where you are able to get deeper into the adaptive concsiousness (where most of your decisions are really made). The experience of this subjectively is different for everyone. You may be expecting a DEEP trance and thus think you are not being, "hypnotized". The deep hypnosis is something that not everyone can do easily, but it is not important as depth of trance has very little if anything to do with results.

    For me, the experience of hypnosis is like reading a good book. I am absorbed, but if the phone rang I would answer it!

    Anyone who can be absorbed in a book or a movie can use hypnosis. A lot of it depends on the therapist doing hypnosis and whether you feel you trust them or not.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Cathy,

    we are working with an expert in this area and will have something soon – would love to test out with your students. We have an excellent program on test-taking anxiety. Let me know if you want to test it out.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Cathy,

    we are working with an expert in this area and will have something soon – would love to test out with your students. We have an excellent program on test-taking anxiety. Let me know if you want to test it out.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Julia, The program sometimes works instantaneoously but for some it takes 3-4 weeks to see the changes in your behavior. I appreciate you taking the time – please make sure you are awake and you might try listening in the morning.

    Interesting comment about who it is designed for – I have not heard that! Just remember that you are in control of the sessions. We have a lot of people who have used to just lose the last 10 pounds. Just knowing this might help – it is not just for obese people (far from it).

    You could create your own recording – using your own voice can be powerful – you just have to find an induction that works for you and you can pick suggestions that Roberta gives that resonate with you. You do have to be real careful with the suggestions so they don't cause conflice and are healthy and ecological. This is why we use a weight loss psychologist

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Julia, The program sometimes works instantaneoously but for some it takes 3-4 weeks to see the changes in your behavior. I appreciate you taking the time – please make sure you are awake and you might try listening in the morning.

    Interesting comment about who it is designed for – I have not heard that! Just remember that you are in control of the sessions. We have a lot of people who have used to just lose the last 10 pounds. Just knowing this might help – it is not just for obese people (far from it).

    You could create your own recording – using your own voice can be powerful – you just have to find an induction that works for you and you can pick suggestions that Roberta gives that resonate with you. You do have to be real careful with the suggestions so they don't cause conflice and are healthy and ecological. This is why we use a weight loss psychologist

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Randy,

    That is a good question. I don't believe this study was referring to self image in the way you are taking it. They are referring to the construct of "self image" not necesarily in the visual system. My understanding is that we use all of our senses as we build our self concept. I think the visual component is just one aspect of this.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi,

    I answered her above.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Randy,

    That is a good question. I don't believe this study was referring to self image in the way you are taking it. They are referring to the construct of "self image" not necesarily in the visual system. My understanding is that we use all of our senses as we build our self concept. I think the visual component is just one aspect of this.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi,

    I answered her above.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Debbi, Thanks for commenting. I am not against you practicing hypnosis – it is the misrepresentation of practioners that are not licensed or without a background in psychology making it seem as if they do. CHT can look official after someone's name, but as you know they are extremely easy to get.

    Anyway, a lot of practitioners who are not psychologists do good work, especially when they focus in on one area. As long as their clients know their background and have expectations set correctly, all is good. I prefer that any therapist I use be steeped in both practice and education (maybe this is just a hang up of mine being raised in college town!).

    About EFT, some of the therapist we publish also use some type of tapping therapy in conjunction with hypnosis. EFT is one of many tapping type techniques derived from the work of Callahan a long time ago. The research isn't there at all, but there are a lot of good stories out there about it.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Debbi, Thanks for commenting. I am not against you practicing hypnosis – it is the misrepresentation of practioners that are not licensed or without a background in psychology making it seem as if they do. CHT can look official after someone's name, but as you know they are extremely easy to get.

    Anyway, a lot of practitioners who are not psychologists do good work, especially when they focus in on one area. As long as their clients know their background and have expectations set correctly, all is good. I prefer that any therapist I use be steeped in both practice and education (maybe this is just a hang up of mine being raised in college town!).

    About EFT, some of the therapist we publish also use some type of tapping therapy in conjunction with hypnosis. EFT is one of many tapping type techniques derived from the work of Callahan a long time ago. The research isn't there at all, but there are a lot of good stories out there about it.

  • Randy

    Thanks for the reply Michael. I'm not completely sure of my thinking on this as it is the first time I have considered it and it goes against everything I was taught in graduate shool. However, I believe I was thinking about images not just as visual, but perhaps as memes. Maybe I am still thinking about them as purely visual, but I guess I hoped there might be a way to skip all that verbiage.

  • Randy

    Thanks for the reply Michael. I'm not completely sure of my thinking on this as it is the first time I have considered it and it goes against everything I was taught in graduate shool. However, I believe I was thinking about images not just as visual, but perhaps as memes. Maybe I am still thinking about them as purely visual, but I guess I hoped there might be a way to skip all that verbiage.

  • Hermino

    I've always been interested in hypnosis, but i have never actually been hypnotized. I was wondering if there is any way that i could get in touch with someone that does hypnosis in the area that i live in. The area is huntsville Al. Thanks!

  • Hermino

    I've always been interested in hypnosis, but i have never actually been hypnotized. I was wondering if there is any way that i could get in touch with someone that does hypnosis in the area that i live in. The area is huntsville Al. Thanks!

  • http://www.tap-away-your-troubles.com/ Michael

    As all hypnosis is self hypnosis I can only imagine that you have a 'fear' of hypnosis and are not allowing yourself to enter the state of hypnosis. I would like to ask you, have you ever driven on a motorway and wondered 'I don't remember passing x to get here?' or been watching the News on TV and it gets to the weather and you have no recollection of the news, so many instances of entering into hypnosis which we take for granted as it was not induced by another person. Switching off happens, so does slf hypnosis

  • http://www.tap-away-your-troubles.com Michael

    As all hypnosis is self hypnosis I can only imagine that you have a 'fear' of hypnosis and are not allowing yourself to enter the state of hypnosis. I would like to ask you, have you ever driven on a motorway and wondered 'I don't remember passing x to get here?' or been watching the News on TV and it gets to the weather and you have no recollection of the news, so many instances of entering into hypnosis which we take for granted as it was not induced by another person. Switching off happens, so does slf hypnosis

  • http://www.myefusjon.com/Lea_Hall Lea

    Very interesting article.
    I know I can be hypnotized because of an incident while I was in the Army. I was very upset and agitated over something that had happened, and a friend who had been taking hypnosis treatments, used some of the techniques on me that had worked on him. He scared himself because he got my heartbeat down to the mid 40's per minute (how he was assessing my response to suggestions to calm down) and brought me out of the hypnotic state because he was not sure how low it would go.

  • http://www.myefusjon.com/Lea_Hall Lea

    Very interesting article.
    I know I can be hypnotized because of an incident while I was in the Army. I was very upset and agitated over something that had happened, and a friend who had been taking hypnosis treatments, used some of the techniques on me that had worked on him. He scared himself because he got my heartbeat down to the mid 40's per minute (how he was assessing my response to suggestions to calm down) and brought me out of the hypnotic state because he was not sure how low it would go.

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Hermino. Go to http://www.asch.net/

    They have a directory of licensed psychologists who do hypnosis

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    Hi Hermino. Go to http://www.asch.net/

    They have a directory of licensed psychologists who do hypnosis

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    I am with you – "image" is more of a figure of speech when talking about self image. Things are changing fast with fMRI. I am changing my view of the subconscious to the adaptive conscious just now. The more you study, the more you find you don't know… which is pretty cool!!!

  • http://intensedebate.com/people/hypnosis Michael Lovitch

    I am with you – "image" is more of a figure of speech when talking about self image. Things are changing fast with fMRI. I am changing my view of the subconscious to the adaptive conscious just now. The more you study, the more you find you don't know… which is pretty cool!!!

  • Bill

    My understanding of NLP/Robert Dilts/The Alignment Process (http://www.nlpu.com Healing Patterns of Jesus of Nazerus) speaks to the "overriding" issue; There are "Levels" of organization to life- as in "other than conscious" trumps "Conscious" or "thought" leads behaviors. Understanding the "level" of organization of a particular problem is crucial for solving it; you have to operate the solution at a more powerfull/"higher" level than the problem. This is similar to a computer software flowchart analysis where, in a person, you have to change the controlling "software" that creates the problem.

  • Bill

    My understanding of NLP/Robert Dilts/The Alignment Process (http://www.nlpu.com Healing Patterns of Jesus of Nazerus) speaks to the "overriding" issue; There are "Levels" of organization to life- as in "other than conscious" trumps "Conscious" or "thought" leads behaviors. Understanding the "level" of organization of a particular problem is crucial for solving it; you have to operate the solution at a more powerfull/"higher" level than the problem. This is similar to a computer software flowchart analysis where, in a person, you have to change the controlling "software" that creates the problem.

  • Bill

    2nd half of Bill's comment "Stress" is a vague term for active (as opposed to re-solved) emotion, which is governed by the beliefs we have about ourselves (primarily) and the rest of the world. To change a "stress" responce, we would have to accept suggestions to change our identity (self-concept) or change our "highest power" (spiritual experiance). These are very "deep" levels of our experiance and require a safe and trustworthy process to suceed. Sometimes, more than just a new CD.

  • Bill

    2nd half of Bill's comment "Stress" is a vague term for active (as opposed to re-solved) emotion, which is governed by the beliefs we have about ourselves (primarily) and the rest of the world. To change a "stress" responce, we would have to accept suggestions to change our identity (self-concept) or change our "highest power" (spiritual experiance). These are very "deep" levels of our experiance and require a safe and trustworthy process to suceed. Sometimes, more than just a new CD.

  • Paul Doherty

    Hi Nancy, if you want to see hypnosis at work, look at a room full of people watching TV. All deeply relaxed, engrossed, taking it all in and, where my kids are involved, oblivious to whatever else is going on around them.

  • Paul Doherty

    Hi Nancy, if you want to see hypnosis at work, look at a room full of people watching TV. All deeply relaxed, engrossed, taking it all in and, where my kids are involved, oblivious to whatever else is going on around them.

  • Kuchanna

    How long lasting is this Altered Self Image, I wonder! My impression is that it can not be permanent; or even semi-permanent ie., till it is altered again by a similar proceedure. If it is indeed trancient, what is the duration and what are the factors that dictate it? Shall be grateful for a quick response

  • Kuchanna

    How long lasting is this Altered Self Image, I wonder! My impression is that it can not be permanent; or even semi-permanent ie., till it is altered again by a similar proceedure. If it is indeed trancient, what is the duration and what are the factors that dictate it? Shall be grateful for a quick response

  • marsha

    i have been wondering about the holosync , i believe this can make a difference but been afaid to put money into it, what is the cost and what personal changes have you noticed? do you seem to be more aware or, learn things better?

  • marsha

    i have been wondering about the holosync , i believe this can make a difference but been afaid to put money into it, what is the cost and what personal changes have you noticed? do you seem to be more aware or, learn things better?

  • Richard

    It would have been even more interesting had they had a further group, who actually had the left hand paralyzed, to compare those brain reactions.
    I know this seems a little sick at first glance, but, with the on-going research into stem cells, data like this may become necessary to help ensure complete cures.
    A further thought is that Court cases may be obviated if the three reactions were recorded and compared with claimant's.

  • Richard

    It would have been even more interesting had they had a further group, who actually had the left hand paralyzed, to compare those brain reactions.
    I know this seems a little sick at first glance, but, with the on-going research into stem cells, data like this may become necessary to help ensure complete cures.
    A further thought is that Court cases may be obviated if the three reactions were recorded and compared with claimant's.

  • http://www.whatsonmybrain.com/ Joshua

    Hi Michael,

    I just discovered your site and want to say great job. I posted a post on my blog a while back about this same study. It just shows science catching up with what some hypnotists have been saying all along. Still, it's very nice to have these results published and I believe that as more studies go on more and more information about the internal processes of hypnosis will come to light.

    Great Site!

    Joshua

  • http://www.whatsonmybrain.com Joshua

    Hi Michael,

    I just discovered your site and want to say great job. I posted a post on my blog a while back about this same study. It just shows science catching up with what some hypnotists have been saying all along. Still, it's very nice to have these results published and I believe that as more studies go on more and more information about the internal processes of hypnosis will come to light.

    Great Site!

    Joshua

  • http://confidence-hypnosis.net/ Confidence Hypnosis

    That's amazing. I've been playing around with my mind as well with affirmations and hypnosis. I set a goal of doing that for 30 days and am already amazed by the results. I feel better and am more positive.

  • http://confidence-hypnosis.net/ Confidence Hypnosis

    That's amazing. I've been playing around with my mind as well with affirmations and hypnosis. I set a goal of doing that for 30 days and am already amazed by the results. I feel better and am more positive.

  • prakash

    i have learnt NLP to some extent-but no practice-can i procure a CD and learn practical NLP again alongwith Hypnosis for self and others?

  • prakash

    i have learnt NLP to some extent-but no practice-can i procure a CD and learn practical NLP again alongwith Hypnosis for self and others?

  • http://exploringthemind.com/avatars-and-weight-loss-the-future-of-motivation/ Avatars and Weight Loss, The Future of Motivation Exploring The Mind!

    [...] Over a year ago, I blogged about some really interesting research involving hypnosis and paralysis: http://exploringthemind.com/decisions-and-actions-who-is-in-control/. [...]

  • http://www.quitsmokingsydney.com.au Rosemary Hirst

    This is so exciting! I use hypnosis and NLP to help people quit smoking, with a lot of success. We are fortunate to live in such an exciting time in terms of true practical discovery about our amazing brain and mind. Thankyou for bringing this research to my attention.

  • hayley jade

    This is so interesting and I have heard of cases where ppl have lost weight & changed smoking habits because if hypnosis.

    I m 26 yrs old & i was born left handed and was made to change to using my right hand and i want to change back. Can hypnosis do that??

  • http://www.hypnosiscenter.com Hypnosis Training

    very interesting article. have been pondering about this for a while,as i've been looking for a better way to help me quit smoking

  • http://www.manxhypnosis.com/ Xavier Nathan

    This is a really well written article that explains the validity of the hypnotic state in scientific terms. Have you sent your findings to any hypnotherapy associations as I am sure they wouldbe intersted and may even include your article in their newsletter to members. You can find details of my associations on my website and I would love you to update me on any furher developments in this area.

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