New research presented at the 24th Annual Meeting of the Associated Professional Sleep Societies* exposed alarming information for insomniacs.
Results of the study indicated that individuals with chronic insomnia have an elevated risk of death. In fact, people with insomnia have a “hazard ratio” for all types of mortality that is over three times as high as people without insomnia.
According to lead author, Laurel Finn, “The most surprising result was the increased high risk for mortality among individuals with chronic insomnia versus those without insomnia, even after adjustment for all of the potential confounding variables.”
So, if you have chronic insomnia, this is something you are going to want to take care of right away.
Treating Chronic Insomnia
Some proven strategies to help beat insomnia include:
- Good sleeping habits.
- Go to bed only when sleepy.
- Sleep only in the bedroom.
- If still awake after 20 minutes, leave the bedroom and return when sleepy.
- Get up at the same time each morning regardless of the amount of sleep during the night.
- Discontinue caffeine and nicotine in the evening (if not completely).
- Establish a daily exercise program.
- Avoid alcohol because it may disrupt continuity of sleep.
- Learn and practice relaxation techniques.
Hypnosis and Insomnia – The Not-So-Good News…
Surprisingly, although hypnosis in practice seems to help people with sleep issues – we have not been able to create a program that gets the results we require in order to sell a program. Believe me: we have created a bunch by some prominent psychologists! We just can’t sell them because they do not meet our standards. We have also evaluated competitive hypnosis products and found them lacking as well.
On a positive note, we have found a home use program that is getting great results that does NOT involve hypnosis. We are almost done with the evaluation, and when it is done I will share it with you, so stay tuned.
Please comment here if you are interested in such a solution.
*The study was supported by the National Heart, Lung, and Blood Institute; the National Institute on Aging; and the National Center for Research Resources of the National Institutes of Health.