Have you noticed an ever growing amount of people in restaurants taking pictures of their food?
What in the world are they doing – is the food so beautiful that they just have to immortalize it?
Is there a market for food photography that we don’t know about?
Well, it turns out that photographing ones meals is one of the latest diet crazes and it’s not going away…
It is becoming so big that Sony, Fuji, and other camera manufactures have begun creating “food” options on camera menus, with optimal lighting and close-up features to enhance the look and texture of the foods…
The idea is really just an extension of food journaling (something Dr. Temes recommends) and a solid technique for weight loss. Journaling allows you to detect patterns and helps hold you accountable for the choices you make.
So the idea of taking photographs of your food really brings this dieting technique to a whole new level. As long as you don’t choose to crop out your second helping of desert, photographing your food can force you to be even more accountable for the choices you make.
If you cannot force yourself to make better choices, even by taking pictures of your food, you may want to post the photos online and have other people help monitor your progress.
Take a minute to play the short video below – this is exactly what Eva admits she needs to do to help keep herself in check.
After losing a significant amount of weight, Eva realized that she was having trouble keeping the weight off. She began to take pictures of her food, like the high tech food journal mentioned above.
But even that was not enough to help her maintain her goal weight.
So, Eva began to post pictures of her food choices on Facebook, and even created a page called “What’s Eva Eating?”
Anyone from Facebook can find her and become a fan of her page. Doing this allows you to see her posts, view her photographs, and comment away about her choices.
One harsh comment on her page read: “If I followed the Eva diet for just a weekend I would gain 10 pounds!!!!”
That is quite a wake up call to make better choices! It will be interesting to follow her progress and see how this dieting trend will work for her. (You can find her and follow her on Facebook – I did – she already has over 100 followers and counting!).
Have you had the urge to snap pictures of yours meals? Maybe this is something you’ve done for years? If you do follow this trend, comment below and let us know why, we’d love to have more examples of this new trend to chew on, and to photograph.