By now, you’ve probably seen the pictures of Drew Carey all over the ‘net (or here, taken from the ‘net) – he has lost over 80 pounds since January. He looks great, and he has firmly committed to keeping it off.
How did he do it?
His key (and yours, and mine) was and is good old fashioned exercise and a brand new menu.
His new regimen is quite strict – in addition to the “no donuts” rule he made for himself (good call there), he has taken a huge step to cut out grains and processed carbs completely!
In addition to changing his diet, he has committed to exercise as well, and hits the gym 5-6 times per week for 45 minutes each session.
But it was probably plastic surgery, or some miracle pill, right?
We read those rumors earlier this year, too. We had heard that thanks to his connections in Hollywood, he was taking a custom made nutritional supplement to curb his appetite. (Do we smell a cheater?!)
Now we are reading that this is not true, and Carey himself insists it is not true either.
He reported to People Magazine: “There’s nobody really standing over me. I do work with somebody who gives me advice on what to do, how many minutes to run, what my heart rate should be and all that kind of stuff.”
Straight from the horse’s mouth! (Or should it be “pony” considering he has lost so much weight?)
The Best Part
Thanks to Drew’s new healthier lifestyle, he has actually been able to get rid of his diabetes!
He was a Type-2 diabetic, and thanks to losing weight and becoming healthier, Carey reveals he is no longer considered diabetic and has stopped taking medication!
Carey continues to encourage himself – when he saw how his determination paid off, now wearing a 33 inch waist pant (down from a 44 inch waist), he became more determined to lose even more weight and regain his health:
“I like being skinny,” says Carey. “I was sick of being fat on the camera. Really, I just got sick of it.”
If the Price is Right host, who seemingly has every short cut method to losing weight just sitting there at his fingertips, instead chooses the old fashioned way of eating right and working out, is there any excuse left for us?
Pills Don’t Work
If you’ve tried to lose weight before, you know that popping pills does not help. Yes, you may lose weight, but you do gain it back – and usually you gain even more than you lost!
At the same time, however, it makes sense to want to try those pills. First, the commercials make them look like demigods in a bottle, and second, it is really hard to stay on a strict diet.
However, committing to a decent meal plan and moderate exercise is really the only tried and true way to take weight off and keep it off. You’ve got to have that desire, like Drew did, to want to change your lifestyle.
It looks like Drew made a change in the way he thinks about himself in order to make his incredible transformation; hopefully he keeps it up.
If you want me to discuss strategies that might allow you to make this kind of transformation, please comment at the end of this post. We have a lot of experience here!